Amla and its uses.
Introduction Amla, also known as Indian gooseberry, is a fruit that has been used for its nutritional and medicinal properties in traditional medicine systems like Unani Medicine. Its usage has been documented from ancient times, and it continues to be widely used today. This article explores the background information on the amla plant, its nutritional and medicinal properties, culinary uses, commercial applications, cultivation practices, and harvesting practices. Background Information on the Amla Plant Amla belongs to the family of Phyllanthaceae which includes more than 1000 species of plants. It is native to India but can also be found in other parts of Asia such as China and Malaysia. The tree grows up to 18 meters high with small leaves that are alternately arranged. Amla fruit is round or oval-shaped with light green color when young before turning yellow-green or red-yellow when ripe. Nutritional and Medicinal Properties of Amla The am...